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A vaginal dilator is a cylinder or tube-shaped medical device that’s used to stretch your vagina gently and progressively with different sizes. It's designed to help in the treatment of numerous medical conditions and pelvic pain disorders in people with vaginas by helping to train both the body and the brain to tolerate pain free penetration.
If you suffer from vaginismus, vaginal atrophy, experience pain during sexual activity and sexual intercourse, or have other medical conditions, vaginal dilation therapy may be a viable treatment option. It can not only help patients treat the underlying condition of vaginismus and allow for pain free penetration but can help improve overall sexual health.When it comes to finding the right sizes to begin pelvic physical therapy training with a vaginal dilator set, you may want to consult a qualified pelvic floor physical therapist first and most importantly, listen to your body.
However, as a guide, when you can comfortably use a vaginal dilator in multiple positions and with movement, you are ready to move on to the next size. Position changes with the trainer in allow for variation in pelvic floor muscle, pelvic organ, and vaginal canal position. Remember "comfort" is very important. NOTE: If using your dilator is painful in any way decrease the size and add plenty of water-based lubricant!
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